“What’s your name?”   “Oh – he’s not a talker”.   Forced smile. Remind myself – they are just being kind.   That’s usually my standard response.   Sometimes it’s misinterpreted – fair enough really,…

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According to the Mental Health Foundation, sleep is as important to our health as eating, drinking and breathing. Not only that, but poor sleep is linked to physical problems such as a weakened immune system…

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